Beetroot: The Nutrient-Rich Superfood That “Beets” the Rest
From Root to Remedy: The Power of Beetroot
Beetroot might look humble on the outside, but inside, it’s a vibrant powerhouse of nutritional value — quietly competing with the world’s most recognised superfoods. Whether roasted, juiced, or taken as a supplement, beetroot’s deep colour hints at a rich supply of health-supportive compounds.
A Brief History of the Beet
Beetroot, or “table beet,” has long been part of European and Middle Eastern cuisine. Historically, its leaves were favoured over its roots. Modern beetroot, cultivated since the 16th century, is descended from the wild sea beet, and has become a globally recognised crop for its versatility and impressive nutrient profile.
What Makes Beetroot a Superfood?
💪 Nutrient Density
Beetroot is low in fat and calories, yet rich in fibre, vitamins, minerals, and plant-based compounds — ideal for anyone looking to eat clean without sacrificing nourishment.
🩸 Dietary Nitrate
Beetroot is uniquely high in nitrate, a compound shown to enhance blood flow and oxygen delivery. A 2009 study at Exeter University found that cyclists who drank beetroot juice rode up to 20% longer than those on placebo — a finding that made beetroot a staple in athletic nutrition.
🛡️ Antioxidants
That vibrant red or purple colour? It comes from betalains like betanin, which help protect cells from oxidative stress. These plant pigments act as natural anti-inflammatories and support liver detox.
🌿 Fibre for Gut Health
Beetroot contains both soluble and insoluble fibre, helping support digestion, blood sugar stability, and natural detox pathways — all essential pillars of daily wellness.
Key Nutrients in Beetroot
Beetroot delivers a range of essential vitamins and minerals, including:
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Folate (vitamin B9) – for cell renewal and cardiovascular support
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Vitamin C – antioxidant support for immunity and skin health
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Magnesium, potassium, and calcium – for nerve and muscle balance
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Iron and zinc – supporting energy and immune function
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Silica – linked to skin, hair, and connective tissue health
It also provides B vitamins like riboflavin and niacin, plus vitamin K and phosphorus — a full-spectrum micronutrient profile in one root.
Who Should Consider Beetroot?
Beetroot is a valuable addition for:
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🏃 Athletes and active individuals
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❤️ Those supporting cardiovascular health
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🧠 Anyone looking to manage blood pressure or energy naturally
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💪 People focused on liver health and body cleanse
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🥗 Anyone seeking to boost daily intake of whole-food antioxidants
🌱 The AnMar™ Approach to Plant-Based Power
We believe in nourishing the body naturally — and beetroot delivers. Whether in whole form or as a concentrated supplement, its unique blend of antioxidants, fibre, and nitrates supports long-term wellness across energy, heart health, detox, and more.
🛒 Explore Our Plant-Based Performance Collection
Looking for a clean, functional way to add beetroot into your routine?
